Low Fat Breakfast: Discover The Most Delicious Low Fat Breakfast Recipes And Healthy Smoothie Recipes To Kickstart Your Day! (Low Fat Breakfast, Low Fat ... Smoothie Recipes, Smoothie For Weight Loss) by Wendy Adamson

Author:Wendy Adamson [Adamson, Wendy]
Language: eng
Format: epub
Published: 2015-01-01T08:00:00+00:00

1 large egg

4 egg whites

Salt

1/2 cup black beans, rinsed and drained

1/4 cup green onions, chopped

1/4 cup cheddar cheese, reduced-fat

1/4 cup bottled salsa

Oil

Method

In a large bowl add the egg, egg white, cilantro and salt and whisk well.

Add beans, cheese, salsa and onions in another bowl and mix them well

Heat non-stick skillet and grease it with some oil.

Slowly ladle out some of the egg mixture on the pan.

Let it set slightly and then lightly tilting the pan let the runaway mixture settle under the cooked portion.

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